Three Helpful Hints for Ageless Radiant Skin September 2016

Genetics does play a role in how our skin ages, but incorporating a few healthy habits can have a dramatic effect on our skin health. Obviously trying to eliminate or minimize free radical exposure like smoke, alcohol and UV will help slow down premature aging in the skin, but starting a few Self Care Practices can promote a beautifully radiant healthy skin.

SPF & UV Exposure

Wearing sunscreen is one of the first lines of defense. UV Rays in the winter or on a cloudy day can be just as damaging as a 90 degree day in August.  SPF doesn't only come in the form of a cream or lotion, using a natural mineral-based foundation can be an easy way to multitask. We love glominerals which gives a beautiful coverage, rich antioxidants like vitamins A, C, E, and K, green tea and mineral SPF. Stop by our Waukesha spa today for a complementary consultation and our licenced estheticians can help you choose the right color and SPF for you skin type.

Eat Healthy. Look Healthy

We believe a healthy diet plays a significant role in your skin’s health. Feeding the skin from within not only promotes hydration, it also helps with cell renewal. Certain vitamins, like A, C and E are antioxidants found in many foods and play a major part in the production of collagen regeneration.

Vitamin A Rich Foods

• Carrots
• Pumpkin
• Sweet potatoes       
• Mangoes
• Apricot

Vitamin C Rich Foods

• Yellow bell peppers   
• Kale
• Strawberries
• Broccoli
• Kiwifruit

Vitamin E Rich Foods

• Cooked spinach
• Almonds              
• Avocados
• Fish
• Olive Oil

Exercise Benefits Skin

Physical activity promotes healthy circulation and an increase in blood flow which keeps your skin looking vibrant. By increasing your blood flow, oxygen and nutrients are delivered to your skin’s working cells, nourishing them and increasing lymph flow which helps to carry toxins away. Exercise can also alleviate stress which often is the root cause of acne and other skin conditions.

Make Sure Your Skin Care Regimen is the Right Regimen

It’s important to choose a skin care product just right for your skin type. Whether you have sensitive or oily skin, a moisturizer should meet all of your skins’ needs while providing the maximum amount of protection against harmful exposures.
Don’t forget about your neck, shoulders, decolette and hands! These areas of the body are exposed more frequently, therefore aging faster.

Stop by or contact Signature Salon & Spa today to schedule a complementary skin care consultation. Work one-on-one with a licenced esthetician to find the best skin care regimen for you. We have a large selection of products to choose from for various skin types.